QUESTION: Sassy Sweat, I am looking for a Private Pilates Instructor to help me learn about how to use a Reformer machine before I start a group classes – can you help me?
I have the perfect 1-on-1 Reformer Pilates instructor for you. Fit or not, new or seasoned pro, Derek Friday at Balance Fitness in Midtown can help you with your reformer introduction and basic body postural knowledge.
Give your core a workout for support and stability and most importantly he is such fun to Sweat with!! It will build your confidence and your ab muscles!!
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