Sassy Sweat Scores, your go-to guide for gym reviews, class reviews, fitness tips, and class information breakdown…
Class - Yoga
The Yard Yoga – A Hidden West-End Gem near the Junction. Tucked away in a low-rise business area in the west end, The Yard Yoga is as local and down-to-earth as it gets — no frills, no bougie, just real yoga with....
The Yard Yoga – A Hidden West-End Gem near the Junction. Tucked away in a low-rise business area in the west end, The Yard Yoga is as local and....
Vibe Ten Studio & School – Midtown’s Hidden Heat SpotTucked at Yonge and Briar Hill, Vibe Ten Studio brings all the small-studio charm with a big heart and super....
Downward Dog Yoga Centre is a cozy little gem tucked into the west side of downtown, right on Ossington — aka one of the coolest, trendiest strips in the....
Tru For U – A St. Thomas Staple Sassy has been rolling out the mat at Tru For U for years — it’s a local gem with a super....
Ebb & Flow Yoga is located right at the start of the Danforth, a few floors up on the corner — so yes, we got a little stair workout....
Othership “Thermotherapy” in Yorkville is a full-on experience — definitely not for the faint of heart (or those shy about being half-naked while sweating and freezing their way through....
JayBird’s Reformer Pilates — The Burn lives up to its name. The machines are similar to classic reformers, but with a twist — the springs are positioned at the....
Everlove Yoga — Flow Level 1-2 — a charming house-turned-studio nestled near downtown Collingwood, and yes, it’s giving cozy wellness retreat vibes. This spot offers more than just yoga....
Loft Cycle Club in Midtown is a bit of a hidden gem, tucked just off Yonge at Briar Hill — and what a cozy little find. The facility is....
I Am Yoga Pilates is a super cool, old-school-style studio just south of Yorkville on Yonge — and yes, we’re obsessed with those exposed brick walls. The class itself?....
Studio Lagree in Spadina Village — and well, well, well… this class never fails to kick Sassy’s ass (in the best way possible). This is one of those workouts....
Oxygen Yoga Midtown – Midtown Burn Zone. This local Oxygen Yoga Midtown franchise has been going strong for a few years now — and it’s clear why. With a....
Active Life Conditioning – Collingwood EditionSassy popped into a last-minute Nooner class 💪🏼 this past summer and got a full-body sweat on in the best way. This HIIT-style circuit....
Elements Yoga – London, ON Holiday Sweat Reset. We stumbled upon Elements Yoga in southwest London, ON over the holidays — and honestly, after all that turkey and ham,....
BEATBOX! Box your stress away in Midtown at this clean, high-energy boxing/HIIT studio tucked near Avenue and Eglinton. The setup is sleek and straightforward — you’ll rotate between boxing....
BLUE CANOE ROSEDALE — formerly Modo, formerly Moksha, formerly Prince, formerly a Symbol…sorry I digressed… we know, it’s giving yoga studio identity crisis, but trust us — the vibes....
CYCLEBAR LEASIDE — guess what? Sassy’s back in the saddle! While I’m usually a Peloton person (don’t worry, those reviews are coming), we decided to venture out into the....
Tru For U – A St. Thomas Staple Sassy has been rolling out the mat at Tru For U for years — it’s a local gem with a super....
The Yard Yoga – A Hidden West-End Gem near the Junction. Tucked away in a low-rise business area in the west end, The Yard Yoga is as local and....
Studio Lagree in Spadina Village — and well, well, well… this class never fails to kick Sassy’s ass (in the best way possible). This is one of those workouts....
I live in these things! Zoom meetings (can’t see them), traveling they are cozy and comfy and they look great! Go with your regular size as you want them baggy.
I love a good semi-ripe avocado – on toast with butter base, spray of olive oil, chili flakes and some salt & pepper. Good for hair, heart, skin and gut.
Scary Mommy is an amazingly funny and bright website that covers all aspects of motherhood, kids and life in general.
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We are about the hit the slopes for a few days in Niseko Japan! Sassy and her team love to travel so hope to do some fitness reviews while in Asia. Anyone from Tokyo or Hong Kong have suggestions, let us know!
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