Seven Yoga Studio blends modern cool with cozy vibes, right on busy Bayview Avenue. A friend recommended the Hot Flow class, and they weren’t wrong — it’s intense but worth it. Sassy tested both Power Flow and Hot HIIT Pilates, and let’s just say they’re not for beginners but don’t worry newbies you won’t feel excluded. Expect fast moves, plenty of heat, and a serious sweat session.
The vibe? Friendly and local, with a mix of regulars and a few newbies. Pro tip: mats at the back get hotter, so stick closer to reception if you’re heat-sensitive. With mats provided and instructors guiding from the centre, it’s a well-organized, no-fuss setup. Plus, with shops and cafés nearby, it’s easy to unwind post-class. If you’re up for a challenge, Seven Yoga delivers.
