Sassy Sweat's Ratings Explained

Strain-pain-score

  • How hard is the class overall for everyone
  • One sweat is a beginner class
  • The more sweat, the harder the work out
  • 5 Sweats is very advanced even for Sassy

Training tempo

  • Pace is how the class runs, think cardio
  • Some have slow transitions and are light
  • Some jump into new moves really quickly
  • 5 Hearts = fast pace and fast transitions

MOOD-MELODY-MOJO

  • Some classes have no music, some rock
  • You may want to hear your own breath
  • You may want music so loud you can’t think
  • 5 Boomboxes is a very loud class or facility

Luxuries & lockers

  • Types of amenities in the facility
  • It could have the basics like one or no shower
  • Others may have every amenity you need
  • 5 Showers = amenities like the Four Seasons!

crew class size

  • Related to the size of the room and the class
  • Some studios are very small and intimate
  • Larger classes could have 40+ or more
  • 5 Groups of peeps is a large class of 50++

the welcome mat

  • Walking into a new club alone can be scary
  • Some are slick, cool and super pro
  • Other facilities are cozy, warm and homey
  • 5 Welcome Mats = getting an actual hug

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