Bode Yoga – Upper East Side, NYC
Sassy wandered into one of NYC’s original hot yoga haunts and got steamrolled, in the best way. This class was pure city energy: fast, fiery, and not for the faint of heart. Think non-stop movement, high heat, and regulars nailing handstands like it’s just any old day.
The vibe? Do what you can, no judgment—though it helps if you know your way around a vinyasa. Mats are numbered, so no wandering for the perfect spot. We landed centre stage, while the veterans claimed the breezy back row near the windows. Expect to sweat through your soul, maybe question your life choices mid-flow, and come out stronger for it.
Bring a towel, bring your grit, and maybe don’t wear grey.
