Sassy stumbled upon Elements Yoga in Southwest London, ON over the holidays. I needed a break from the turkey and ham and needed to sweat a bit. This is a very large class and it was very full. I got a little tour of the facilities and all was clean and in good order but nothing fancy. I joined Hot Yoga – Earth class which is more of a ‘Bikram’ style class with set poses and series of postures and holding them a little longer than normal. Sassy is not good with slower classes but good for my mind, I just get impatient. The class was really nice and medium intensity and was pleasantly surprised by the ratio men to women as was the most men I have seen in a yoga class in a long time! Bring your mat, water and towel as you will get an OK sweat on, was not too hot.
