Ebb & Flow Yoga is located right at the start of the Danforth, a few floors up on the corner — so yes, we got a little stair workout in before even hitting the mat. The studio is in an older-school building with tons of charm — exposed brick walls, warm wood floors, and loads of natural light pouring into a spacious, open room. It definitely gave us those cozy, classic yoga studio vibes.
We took a Hatha class, and it was a gentle, accessible flow — nothing too complex, making it perfect for beginners or those looking for a more relaxed, grounding practice. Just a heads-up: change rooms are limited, so it’s best to arrive dressed and ready to go.
✨ Sassy Sweat Score vibes? Think: low sweat, high zen, and a lovely little dose of inner peace — with just enough stairs to earn your post-class smoothie.
