This local Oxygen Yoga Midtown franchise has been open for a few years now and they have a very loyal following. This review is mainly about their HIIT type classes rather than their yoga as Sassy has more experience with the HIIT. This studio is large and boy oh boy can it get hot! The owners are very personable and noticed they really try to get to know people’s names etc. The room is dark, the floor is padded, the music is loud and the pace is very very fast – so not for the feint of heart or those that may need a slower pace to mitigate injuries etc. When you get to class you will see what accessories the instructor has so just copy him/her but maybe try lighter weights for your first few classes unless you are a Sassy Machine.
